Golf Fitness Programs

Explore all golf workout programs available in The Golf Fitness App. Featuring golf mobility training, rotational strength workouts and swing speed training for golfers. These programs include at-home and gym training and are designed to improve movement quality, power and on-course performance.

Daily Golf Mobility Challenge

This golf mobility program is ideal for golfers with limited mobility who want an easy-to-follow workout plan. Every session is under 20 minutes, requires minimal equipment, and features guided video instructions to help golfers move better and swing more freely.
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8-Week Offseason Elite Power (Full Gym)

This golf performance program is designed for golfers looking to build strength, increase swing speed and improve overall athleticism with a full gym setup. Training focuses on heavy compound lifts, explosive movements and speed-based exercises proven to enhance on-course performance.
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At-Home Golf Strength & Power

This at-home golf program is perfect for golfers looking to hit longer drives, move better and get stronger without a gym. Each exercise targets the muscles required for a powerful golf swing.
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20 Minute Rotational Strength (At-Home)

Boost your golf performance with this at-home rotational strength program. Designed for golfers who want to swing faster, move better, and reduce injury. Each workout is short, effective and easy to follow.
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8-Week Junior Golf Strength & Speed Program

This workout program is designed to build strength, speed and coordination in junior golfers ages 8-14. It focuses on safe age-appropriate training that supports long-term improved golf performance.
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8-Week Intro To Speed Training

This program is designed for golfers who want to increase swing speed using a combination of speed training, mobility and weight training. It includes some of the same techniques that helped me reach swing speeds over 150 MPH.
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Intro To Golf Fitness

This program is designed to help golfers improve swing speed, mobility and overall performance through targeted, beginner-friendly exercises.
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Full Gym Strength & Power

This program is designed to help golfers increase driving distance, swing speed, and overall performance using a complete gym setup on for this feature item.
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Whether you’re a beginner or a pro, these programs work for every golfer. You can do these golf exercises at home or in the gym. Choose low-impact or high-intensity workouts with sessions that last from 5 minutes to over an hour.

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