This program is designed for golfers who want to add swing speed, strength and athleticism using a full gym setup. It focuses on heavy lifts, explosive movements and speed-based training specifically built to improve performance.
Join The Golf Fitness App to get started with The 8-Week Offseason Elite Power and many more golf fitness programs.
Follow a structured 8-week plan: Every single workout builds on the last to safely develop strength, speed and explosive power.
Workouts with video demonstrations: Clear instructions for every movement
Just log in to the app and follow along: No guessing, no confusion, no planning required
In-app direct messaging capability: Ask me any questions throughout the program