About J Golf Fitness

I offer customized online golf training programs and 1-on-1 golf-specific personal training for golfers of all skill levels. With a unique approach tailored to each individual, I understand that no two golfers are the same—so your golf fitness training shouldn’t be either. Whether you're a beginner or a seasoned golfer, my programs incorporate golf flexibility exercises, golf mobility workouts, and golf strength training to help you achieve your specific goals and enhance your golf performance.

Get to know Jacob

As a World Long Drive Professional and holder of a Master's degree in Exercise Physiology, I specialize in golf-specific personal training and creating online golf fitness programs designed to enhance your game. My golf strength training programs focus on the four essential pillars of a successful golf swing: strength, flexibility, balance, and power. With a deep understanding of human biomechanics and sports physiology, I create tailored golf workouts that optimize golf performance and reduce the risk of injury. Whether you're a beginner golfer or a seasoned pro, my training is designed to help you improve your golf swing, increase driving distance, and lower your scores. I believe every golfer is unique—so your golf fitness training should be too!

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FAQs

Frequently Asked Questions

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The Golf Fitness App

Can I follow the programs at home or do I need a gym?

The J Golf Fitness App has a combination of golf strength training programs that can be done at home or in the gym.
Can I contact you if have questions about the programs or my form?

You can reach out to me anytime with any questions—I’m here to help you succeed!
How often should I complete the golf workouts?

The app provides step-by-step golf strength training programs, ensuring you always know exactly what to do and when to do it.

Is the app suitable for all skill levels?

Yes! The Golf Fitness App has a variety of online golf fitness programs. Each of these programs are tailored for golfers of every skill and age level.
How do I suggest a workout or feature for the app?

If you're interested in seeing a new golf fitness workout, just message me in the app, and I'll be happy to accommodate you.

Personal Training

How do I get started with personal training?

If you’d like to work with me, the first step is scheduling a free consultation. From there, we can dive deeper into your specific goals and perform a series of golf fitness assessments.

What kind of results can I expect?

The results will depend on your goals and commitment, but I guarantee that if you follow the plan, you’ll be amazed at what you can accomplish in just a few weeks.
How long are the training sessions?

This will depend on your schedule, but I can create effective workout plans tailored for even the busiest clients.