The Golf Fitness App

Is Your Body Holding Back Your Swing?

Increase distance, improve mobility, and prevent injuries with a golf-specific training plan tailored to your goals.

โ˜…โ˜…โ˜…โ˜…โ˜… 5.0 300+ golfers trained
Start Your Free Trial
7-day free trial, cancel anytime
Programs matched to your goals
Expert coaching & support
The Golf Fitness App workout screen on mobile phone
The Golf Fitness App messaging screen on mobile phone
The Golf Fitness App available workout programs screen on mobile phone
The Golf Fitness App scheduled workouts screen on mobile phone
The Golf Fitness App workout screen on mobile phone
Simple Process

How It Works

Start Free Trial

Get instant access to every program, challenge, and pre-round warm-up.

Choose Your Goal

Tell me about your goals, schedule, and available equipment.

Follow Your Plan

I'll recommend the right program and show you exactly where to start.
01

Start Free Trial

Get instant access to every program, challenge, and pre-round warm-up.
02

Choose Your Goal

Tell me about your goals, schedule, and available equipment.
03

Follow Your Plan

I'll recommend the right program and show you exactly where to start.
Featured Programs

Find Your Path

Most Popular

Golf Mobility Challenge

Daily mobility routines designed to help golfers improve rotation

20 min/day
60 days

20-Minute Rotational Power

Build golf-specific strength and power with quick, effective workouts you can do at home.

20 min/day
8-weeks

Intro To Speed Training

increase swing speed with a structured step-by-step program.

45 min/day
8-weeks
Start Free Trial

All Programs

  • 60 Day Intro To Golf Fitness
    30 min/day โ€ข 60 Days
    Beginner
  • 8-Week Home Power Program
    45 min/day โ€ข 8-Weeks
    Intermediate
  • 8-Week Off-Season Elite Power
    45-60min/day โ€ข 8-Weeks
    Intermediate-Advanced
  • 8-Week Junior Golf Strengthย 
    30 min/day โ€ข 8-Weeks
    Beginner
  • 8-Week Full Gym Power Program
    15 min/day โ€ข 8-Weeks
    Intermediate
  • 10-Week In-season Strength
    45 min/day โ€ข 10-Weeks
    Intermediate
  • Daily Mobility Library
    10-30 min/daily
    Beginner-Advanced

Member success stories

Real results from real golfers

5.0

300+ members

Ellis A.

Ellis A.

+25

Yards Carry

"Jacob's program completely transformed my golf game. I've added 25 yards to my drive and feel stronger than ever."

Adam C.

Adam C.

15

MPH Gain

"The biggest improvement for me has been mobility. I'm able to turn better and everything feels more fluid."

Mike D.

Mike D.

-5

Handicap

"Jacob's program really helped with my flexibility. I'm rotating more and stopped sliding."

Jessie T.

Jessie T.

10

Mph Gains

"The best golf fitness app! Jacob's programs work, I gained 10 mph of swing speed."

Donald M.

Donald M.

-3

Handicap

"I love the 60-Day Mobility Challenge. It really helped with my low back tightness."

Tim R.

Tim R.

+10

Yards

"I love the exercises. They really translate to my swing, and I actually enjoy going to the gym now."

Inside The App

Everything You Need to Succeed

Follow Along Videos

Every exercise includes video demonstrations, so you know exactly how what to do.

The Golf Fitness App available workout programs screen on mobile phone

Organized Plans

Follow a structured training program designed to fit your goals.

The Golf Fitness App messaging screen on mobile phone

Coaching Support

Message me directly in the app with any questions about your workouts.

Goal Tracking

Stay consistent with clear goals, progress tracking and measurable improvements.

Flexible Training

Whether you train at home or in the gym, there's a program built for your equipment and goals.

Every Fitness Level

Beginner, intermediate and advanced program options available.
Your Coach

Meet Jacob

Long Drive Professional and TPI Certified Golf Fitness Specialist with a Master's Degree in Exercise Science. I help golfers improve mobility, increase swing speed, and play their best golf through proven training programs.
๐ŸŽ“

Master's Degree In Exercise Science

Advanced education in strength training, biomechanics, and human performance.

๐Ÿ†

Long Drive Proffesional

Qualified for the World Long Drive Championship with a 427-yard drive.

โšก

TPI- Certified

Specialized training in golf-specific movement, performance, and injury prevention.

Jacob Molnar, TPI-certified golf fitness coach and World Long Drive competitor
Jacob
Founder & Head Coach
Got Questions?

FAQ

Everything you need to know before starting your free trial.
Start Free Trial

What is included in the free trial?

Your 7-day free trial includes full access to all training plans and direct coaching support with Jacob.

Can I cancel anytime?

You can cancel your membership at any time directly through your account portal.

Do I need any equipment?

Most workouts can be done with minimal equipment. We offer both gym-based and home workout options.

How often are new workouts added?

I add new workouts and training programs every month to keep your routine fresh and challenging.

How do I access the app?

After signing up, you'll receive an email with your app access link. You can access your workouts from your phone, tablet, or computer.

When will I be charged?

You won't be charged anything today. Your card just starts your 7-day free trial. If you stay on after the trial, that's when your first payment goes through โ€” and if it's not for you, cancel anytime before then in a couple of taps and you won't be charged at all.

Do I need to be flexible or in shape to start?

Not at all โ€” that's exactly who I built the app for. Of the 300+ golfers I've trained, most came to me out of shape and stiff. There are exercises for golfers of every skill level, and I'll show you exactly where to start the moment you join.

Monthly

$19.99

per month ยท $0 today

Full access to all programs

Mobility, strength & speed training

Home & gym workout options

Direct messaging support

Cancel anytime

Start free trial
โšก Most Popular โ€” Best Value

Annual

$14.92

per month ยท $0 today

You save $60.89 โ€” 3 months free

Billed annually at $178.99

Full access to all programs

Mobility, strength & speed training

Home & gym workout options

Priority messaging support

Cancel anytime

Start free trial

Free 7-day trial
ยท No commitment
ยท Cancel anytime