8-Week Intro to Speed Program

This program is designed for golfers who want to increase swing speed using a combination of speed training, mobility and weight training. It includes some of the same techniques that helped me reach swing speeds over 150 MPH.

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  • Equipment Needed

    Full Gym and Driver

  • Frequency and Duration

    4 days per week | 45-60 minutes


  • Level

    Beginner to Intermediate

Results You Can Expect

By completing the 8-Week Intro To Speed Training Program, you can expect the following results

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Join The Golf Fitness App to get started with the Daily Mobility Challenge and many more golf fitness programs.

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"Proven over speed training techniques combined with strength and mobility to maximize your swing."
Jacob

How It Works

Follow a 8-Week structured program: Each day builds on the last to ensure steady improvement

Workouts with video demonstrations: Clear instructions for every movement

Just log in to the app and follow along: No guessing, no confusion, no planning required

In-app direct messaging capability: Ask me any questions throughout the program

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