This plan is perfect for golfers who want to increase swing speed and improve mobility during the season. Itโs time-efficient, helping you stay loose and swing faster โ without disrupting your golf schedule.
Join The Golf Fitness App to get started with the In-Season Golf Fitness Plan and many more golf programs.
Follow a structured weekly schedule: Three training days paired with four mobility/recovery days for optimal balance.
Clear, detailed video demonstrations โ Step-by-step exercise instructions to ensure proper form and execution.
Just log in to the app and follow along: No guessing, no confusion, no planning required
In-app direct messaging capability: Ask me any questions throughout the program