The Golf Fitness App

Get online golf training anytime, anywhere. Follow a structured program or create your own using the golf workout library. Track progress with built in accountability tools, stay consistent with expert support and access workouts that adapt to your goals, schedule and equipment. This isnโ€™t just another golf workout app - itโ€™s your all-in-one guide to training smarter, gaining distance, and lowering your scores.

App Features

  • 100s of gym and at-home workouts
  • Direct access to me for any questions
  • Multi-week golf training programs
  • Easy-to-follow video instructions
  • Fresh content added weekly
  • Programs for golfers of all skill and fitness levels
  • Ability to Suggest new workouts
  • Progress tracking
  • Customizable workouts

Available Programs

With your app subscription, you will get access to the following programs:

  • 20-Minute Rotational Strength
  • 60-Day Golf Mobility Challenge
  • 60-Day Into to Golf Fitness
  • 8-Week Full Gym Power Program
  • 8-Week Home Power Program
  • 8-Week Into to Speed Training
  • 8-Week Off-Season Elite Power
  • 8-Week Junior Golf Strengthย 

And so much more! The Golf Fitness App has a variety of multi-week golf training programs with more added on an ongoing basis. Learn more about the available workout programs here.

How It Works

1. Purchase the Golf Fitness App โ€“ Get instant access after checkout.

2. Download & Set Up โ€“ After purchase Youโ€™ll receive an email to download the app and create your account.

3. Choose Your Program โ€“ Pick from multi-week golf fitness plans, or message me directly for personalized recommendations.

4. Start Training โ€“ Follow workouts at home or in the gym with step-by-step video guidance.

5. Cancel Anytime โ€“ No long-term commitment, pause or cancel whenever you need.

Built For Golfers Of All Ages
At Home & Gym Workouts
Direct Messaging

Programs To Fit Every Golfer's Game

Whether youโ€™re a beginner or a pro, these programs work for every golfer. You can do these golf exercises at home or in the gym. Choose low-impact or high-intensity workouts with sessions that last from 5 minutes to over an hour.

Golf Workout App Scheduling Feature - J Golf Fitness

Never Miss A Workout

Train anytime, anywhere. Select a program that works with your schedule and easily track your progress in the golf workout app. Build strength, improve mobility, and see real results with every session.

The best golf workout app - J Golf Fitness - App scheduling and daily workout tracker

Meet Your Goals And Build Healthy Habits

Looking to outdrive your friends, move better, or start a healthier routine? The Golf Fitness App makes it easy. Track your goals, create daily habits, and improve your golf game while staying healthy - That's what makes it one of the best golf apps.