This free downloadable golf fitness program will provide you with 3 strength/power workouts and 4 mobility workouts. With detailed descriptions of each exercise, given in a structured weekly format, itโs never been easier to increase your distance and improve your mobility.
This 7-day golf workout program gives you a structured introduction to golf-specific fitness training instead of a random collection of exercises.
Youโll receive 3 golf strength and power workouts, 4 golf mobility workouts, exercise demonstrations and coaching instructions, modifications for different ability levels, and a structured weekly training schedule.
The goal is to improve the mobility, strength, and power needed to move better and create more speed in your golf swing.
If you want to continue after the free 7-day program, The Golf Fitness App includes structured mobility, strength, power, and swing-speed programs designed specifically for golfers.
Golf fitness can help improve physical qualities that contribute to swing speed, including mobility, strength, power, and your ability to produce force quickly. Improving those qualities can make it easier to create more speed in the golf swing.
Yes. The program can be adjusted based on your current fitness level, and exercise modifications are included to make the workouts more accessible.
Yes. The 7-day golf fitness program is completely free. Enter your email and youโll receive access to the full program, including strength, power, and mobility workouts.
The program can be completed with basic training equipment such as dumbbells or kettlebells, resistance bands, and a medicine ball. Exercise modifications are included when possible.
This program includes 3 strength and power workouts and 4 mobility sessions across 7 days. The goal is to combine harder training sessions with more frequent mobility work throughout the week.