This free downloadable golf fitness program will provide you with 3 strength/power workouts and 4 mobility workouts. With detailed descriptions of each exercise, given in a structured weekly format, it’s never been easier to increase your distance and improve your mobility.
Every exercise also comes with a follow-along video, so you’ll not only have the best golf stretches and strength workouts but also step-by-step demonstrations highlighting key form cues. Each video includes exercise alternatives, ensuring that every golfer can perform the routine safely and effectively, no matter their experience level.
This program can be done with just dumbbells/kettlebells, a medicine ball and resistance bands.
Every golfer can benefit from the golf exercises in this Free 7-Day Golf Workout Program. There are a variety of exercise modifications to accommodate for golfers of any age or skill level.