https://jgolffitness.com/blogs/news/posture-and-golf-fitness-how-correct-posture-can-improve-your-game 2026-01-14T18:07:28-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_98_dcfd2b30-e5ff-4655-ad95-0c272966565a.png?v=1768432048 Posture and Golf Fitness: How Correct Posture Can Improve Your Game Woman demonstrating the correct golf posture with proper alignment and stance for an effective swing. https://jgolffitness.com/blogs/news/rotational-exercises-for-golf-how-to-improve-your-turn-and-add-distance 2026-07-17T18:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/IMG_0038.jpg?v=1784327504 The Best Golf Exercises to Increase Rotational Power and Mobility Golfer working on increase rotational power and mobility https://jgolffitness.com/blogs/news/the-golf-fitness-app-unlock-your-best-performance-on-the-course 2026-01-13T20:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T144808.944_862cd856-7c17-43d7-ab52-8d162ac9959b.png?v=1768353991 The Best Golf Fitness App For Any Golfer: What Makes J Golf Fitness Different? Screenshot of The Golf Fitness app showing custom golf workouts, mobility routines, and strength exercises for golfers. https://jgolffitness.com/blogs/news/golf-exercises-for-seniors-2 2026-02-17T21:51:36-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_99_58c40eff-3834-478c-aa7b-2401aef6bbb3.png?v=1771383096 Golf Exercises for Seniors: Improve Your Swing and Enjoy the Game Longer Senior golfer performing golf exercises to improve flexibility, mobility, and strength for a safer and more efficient swing. https://jgolffitness.com/blogs/news/the-best-resistance-band-exercises-for-golfers-increase-your-distance-and-improve-mobility 2026-10-08T15:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T150613.847.png?v=1758233636 The Best Resistance Band Exercises for Golfers to Increase Distance Man demonstrating golf resistance band training to increase golf swing speed https://jgolffitness.com/blogs/news/swing-speed-training-for-beginners-step-by-step-guide 2025-09-18T18:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T145116.852_a9484029-51aa-4fa7-bc6b-f6391233ed8c.png?v=1758232853 Golf Speed Training for Beginners- Step by Step Guide Golfer performing swing speed training drills to increase clubhead speed, ball speed, and driving distance on the course. https://jgolffitness.com/blogs/news/top-10-golf-exercises-for-a-better-swing 2025-09-18T17:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T151912.037.png?v=1758232222 Top 5 Golf Exercises for a Better Swing Golfer performing golf swing workouts in the gym to increase clubhead speed and improve strength https://jgolffitness.com/blogs/news/the-best-golf-fitness-equipment-for-your-home-gym 2025-09-18T18:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T150018.914_f0e5968f-6b8d-445d-a42b-ff1da3081cd5.png?v=1758233784 The Best Golf Fitness Equipment for Your Home Gym Resistance band, one of the best golf fitness equipment tools, used for improving strength, mobility, and rotational power for golfers. https://jgolffitness.com/blogs/news/essential-golf-stretches-to-improve-your-swing 2026-02-17T21:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T152730.969.png?v=1771383052 Essential Golf Stretches to Improve Your Swing Golfer performing the best golf stretches for shoulders, hips, and hamstrings to improve mobility and swing performance https://jgolffitness.com/blogs/news/the-best-golf-exercises-you-can-do-at-home 2026-02-17T21:52:40-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T152129.920.png?v=1771383160 The Best Golf Workouts At Home Home gym setup for a free golf workout program with resistance bands, dumbbells, and exercises to improve golf strength, mobility, and swing performance. https://jgolffitness.com/blogs/news/fix-early-extension-in-your-golf-swing-with-targeted-exercises-and-drills 2026-02-17T21:51:18-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Untitled_design_-_2025-08-17T151446.973.png?v=1771383078 Fix early extension in your golf swing with targeted exercises and drills. Golfer demonstrating proper swing mechanics with correct posture, rotation, and follow-through for improved accuracy and distance https://jgolffitness.com/blogs/news/how-to-increase-your-golf-swing-speed-with-just-a-resistance-band 2026-02-17T21:52:50-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/IMG_8046.jpg?v=1771383170 How to Increase Swing Speed with only a Resistance Band Golfer performing the best resistance band exercises to increase club head speed https://jgolffitness.com/blogs/news/why-golfers-are-losing-distance-after-40-and-how-to-fix-it 2025-09-18T18:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/0301.png?v=1758233065 Why Golfers Over 40 Are Losing Distance Off The Tee (and How to Fix It) Great golf workouts for golfers over 40 to improve strength, mobility, and swing power using resistance bands and kettlebells https://jgolffitness.com/blogs/news/golf-swing-speed-training 2026-02-17T21:51:56-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/golf-swing-10053352_9d57fa73-1eb7-417d-a711-f2b1fb97d582.webp?v=1771383116 Golf Swing Speed Training: How to do it Right Practicing golf swing speed training with proper form to increase clubhead speed and driving distance. https://jgolffitness.com/blogs/news/the-best-golf-stretches-for-seniors 2026-02-17T21:52:03-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Product_Page_Images_500_x_500_px_500_x_300_px_500_x_500_px_800_x_600_px_21f9f38f-6b33-431f-a0f9-1f1a0c3802a9.png?v=1771383123 The Best Golf Stretches for Seniors: Enhance Flexibility Senior golfer swinging a golf club https://jgolffitness.com/blogs/news/the-best-upper-body-mobility-exercises-for-golfers 2025-10-20T19:24:23-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/4_2bb25458-7191-48eb-9a56-9e2e58efd7b5.png?v=1761002663 The Best Upper Body Mobility Exercises for Golfers https://jgolffitness.com/blogs/news/core-strength-for-golfers-increase-distance-and-prevent-injuries 2026-02-17T21:50:19-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_25-11-2025_143811_www.youtube.com_a1620b71-0161-4843-bdff-45ee86aaf27e.jpg?v=1771383019 Core Strength: Increase Distance and Prevent Injuries Rotational bench press for golfers to increase core strength https://jgolffitness.com/blogs/news/the-best-golf-warm-up-you-can-do-at-home 2026-01-13T20:07:26-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/0731_1_1.png?v=1768352846 The Best Golf Warm-Up You Can Do at Home https://jgolffitness.com/blogs/news/upper-body-golf-workout-to-increase-swing-speed 2026-02-17T21:53:08-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/0530_1.png?v=1771383188 Upper Body Golf Workout to Increase Swing Speed https://jgolffitness.com/blogs/news/dumbbell-only-golf-workout-you-can-do-anywhere 2026-10-08T09:57:49-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_7-1-2026_162723_www.youtube.com_bd3e50ed-4051-4cf3-8c88-520349c4f47b.jpg?v=1791467323 Dumbbell Golf Workout for Strength and Swing Speed Rotational Dumbbell Workout For Golfers https://jgolffitness.com/blogs/news/shoulder 2026-07-20T19:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_21-1-2026_163419_www.youtube.com_befbf77c-87b9-45c9-96d3-d0086bc29570.jpg?v=1784590199 Shoulder Stability Workout For Golfers https://jgolffitness.com/blogs/news/golf-swing-workout-for-improved-accuracy 2026-02-17T21:52:33-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_30-1-2026_14014_www.youtube.com.jpg?v=1771383153 Golf Swing Workout for Improved Accuracy https://jgolffitness.com/blogs/news/how-to-increase-swing-speed-3-key-golf-exercises 2026-02-17T21:52:25-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_6-2-2026_14477_www.youtube.com_687cc812-5b05-4ba0-ad85-fb45d3e91ecc.jpg?v=1771383145 How to Increase Swing Speed: 3 Key Golf Exercises https://jgolffitness.com/blogs/news/best-stretching-exercises-for-golf-improve-your-swing 2026-02-17T21:50:04-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_13-2-2026_121119_www.youtube.com.jpg?v=1771383004 Best Stretching Exercises for Golf-Improve Your Swing https://jgolffitness.com/blogs/news/exercises-for-golf-improve-your-balance-and-stability 2026-02-20T18:32:57-05:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_20-2-2026_182929_www.youtube.com.jpg?v=1771630377 Exercises for Golf: Improve Your Balance and Stability https://jgolffitness.com/blogs/news/the-3-physical-limitations-killing-your-swing-speed 2026-03-10T18:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_4-3-2026_111827_www.youtube.com_701d6b74-0b94-480f-877f-40a5b90d60cb.jpg?v=1773183450 The 3 Physical Limitations Killing Your Golf Swing https://jgolffitness.com/blogs/news/the-3-best-medicine-ball-exercises-for-golfers-to-increase-distance 2026-05-06T10:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_6-5-2026_95920_www.youtube.com_30444a62-880c-4c90-b06d-671ad122c1b6.jpg?v=1778076362 The 3 Best Medicine Ball Exercises for Golfers to Increase Distance https://jgolffitness.com/blogs/news/best-dumbbell-and-band-exercises-for-golfers-to-increase-distance 2026-07-14T19:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_11-5-2026_143843_www.youtube.com_c5f2dfe2-e6fa-4d10-96b6-dfa696d173fc.jpg?v=1784070441 4 Dumbbell & Band Exercises to Add Golf Distance https://jgolffitness.com/blogs/news/best-workout-for-golfers-over-40-years-old 2026-05-20T12:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/Screenshot_20-5-2026_124652_www.youtube.com_c47ce64b-15c7-4ac0-95ba-c474634ce398.jpg?v=1779295955 Best Workout for Golfers Over 40 Years Old https://jgolffitness.com/blogs/news/why-warming-up-before-golf-matters 2026-07-20T19:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/ChatGPT_Image_Jul_20_2026_07_05_10_PM.png?v=1784588746 Why Warming Up Before Golf Actually Matters (Most Golfers Skip This) Male Golfer Stretching On The Golf Course https://jgolffitness.com/blogs/news/is-golf-bad-for-your-back-whats-really-causing-your-pain 2026-07-24T09:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/ChatGPT_Image_Jul_24_2026_09_36_45_AM.png?v=1784900668 Is Golf Bad for Your Back? What's Really Causing Your Pain Golfer with lower back pain during golf, representing common causes of golf-related back pain. https://jgolffitness.com/blogs/news/golf-posture-3-exercises-to-improve-your-position-in-the-golf-swing 2026-09-23T11:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/download.png?v=1790178402 Golf Posture: 3 Exercises to Improve Your Position in the Golf Swing https://jgolffitness.com/blogs/news/how-to-hit-a-300-yard-drive-the-fastest-way-to-add-distance 2026-09-25T20:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/25f2d346-4bca-42b9-bddd-9fdb414b3fd8.png?v=1790380969 How to Hit a 300-Yard Drive: The Fastest Way to Add Distance https://jgolffitness.com/blogs/news/how-to-improve-your-balance-for-a-more-consistent-golf-swing 2026-10-01T18:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/d1c76126-92cc-498e-b7ca-3402dd980346_5c22a4b3-d3a5-4be8-9a46-567042b868cc.png?v=1790893225 How to Improve Your Balance for a More Consistent Golf Swing golfer doing a single leg row https://jgolffitness.com/blogs/news/how-to-fix-early-extension-in-your-golf-swing-3-exercises 2026-10-07T09:24:19-04:00 weekly https://cdn.shopify.com/s/files/1/0897/7819/2667/articles/8cf17d63-4951-44fe-a9a8-2713e6649ae7.png?v=1791379427 How to Fix Early Extension in Your Golf Swing: 3 Exercises